Tuesday, September 21, 2021

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    Bollywood: It is very important to focus on fitness after corona infection, Arjun Kapoor shared this valuable advice

    In the last year and a half, thousands of people in the country received wreaths and during this time there was mourning in the homes of many people, but life continued. During the first and second waves of Corona, all the great stars were also under his control and one of them is Arjun Kapoor. These days, many doctors warn that people who have a crown should take a little more caution in terms of health. Seeing Arjun Kapoor, it does not appear that he has undergone any serious illness. He was crowned for a year and after he was found to be Kovid-19 positive, Fitness Arjun worked really hard. When asked about the secret, Arjun says, “I told myself that I would work twice as hard to stay on track.”

    When it comes to hard work, only a few stars from the Mumbai film world can compete with Arjun. Arjun Kapoor became a hero after learning the different skills required to make movies with his father Boney Kapoor. Arjun Kapoor’s before and after photos are often seen on the internet and his efforts to keep fit are appreciated on social media. Arjun recalled that a year has passed since he tested positive for coronavirus and now he has told how it affected him.

    Arjun says, “This is not a happy anniversary. It has been a year since I became Kovid-19 positive. I regained my physical condition for months. I had a routine in the confinement and then I got Kovid. For someone like me, this fight was constant. Every day mattered. Every training session was important to fitness. I remember feeling discouraged, disappointed. I was on a path of emotional and mental transformation and I was trying to make that change. “

    He said: “It took me a few days to convince myself that this happened to me even after taking all the precautions. But I also explained to myself that I will work twice as hard to stay on track. I gave the utmost importance to eating well while taking the recovery and gave rest to my mind and body which restored me to health ”.

    Arjun Kapoor says: “I resumed the virtual training sessions with my trainer as soon as the negative report came in which increased my enthusiasm. Recovery was gradual and steady for a few months. It took a lot of work and it took me a few months to realize that I was on the right track to get back in shape. During this time I started working for the movie ‘Bhoot Police’. Even then, it was difficult for me to keep up with my work and exercise routine. It’s been a year, but I’m still working hard. I am proud of my trip. I’m happy where I am today. “

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